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The Controversy Surrounding Coaches: An In-Depth Introduction to Sports, Fitness, and Nutrition
Introduction:
In the world of sports and fitness, the role of coaches is crucial. They play a significant role in shaping athletes' performance, guiding them towards success, and ensuring their overall well-being. However, the controversy surrounding coaches often arises due to differing opinions on their methods and the impact they have on athletes' health and nutrition. In this article, we will delve into the intricacies of this ongoing debate and shed light on the importance of sports, fitness, and nutrition for athletes.
The Role of Coaches:
Coaches are not merely mentors; they are the driving force behind athletes' progress and success. They possess extensive knowledge of training techniques, strategies, and the optimal utilization of athletes' potential. Coaches are responsible for designing training programs that help athletes reach their peak performance while considering their physical and mental well-being. However, conflicts arise when certain coaching techniques are deemed controversial, such as extreme training measures that may pose health risks to athletes.
Understanding Sports, Fitness, and Nutrition:
Sports and fitness go hand in hand, ensuring athletes' overall well-being. Regular physical activities improve cardiovascular health, endurance, flexibility, and strength. Coaches play a vital role in guiding athletes towards suitable exercises to enhance their performance and prevent injuries. Nutrition is equally important, as a well-balanced diet fuels athletes' energy levels, aids in recovery, and boosts performance. Coaches should have a sound understanding of proper nutrition, which includes macronutrients (carbohydrates, proteins, and fats), micronutrients (vitamins and minerals), and hydration needs.
Controversies and Debates:
One of the main controversies surrounding coaches is the aggressive training techniques they employ. While pushing athletes beyond their limits can enhance performance, excessive strain may lead to injuries or compromise overall health. Critics argue that coaches should prioritize athletes' long-term well-being rather than focusing solely on short-term results.
Another controversy revolves around nutrition and dietary choices. Some coaches promote extreme diets or supplements, which are not always scientifically proven or suitable for every athlete. It is essential to strike a balance and tailor individual nutritional plans that meet specific dietary requirements.
The Importance of Collaboration:
To address these controversies, a collaborative effort is necessary. Sports organizations, coaches, nutritionists, and fitness experts must work together to establish guidelines and standards for athletes' well-being. Regular assessments, health monitoring, and open communication are crucial in ensuring athletes' safety and success.
Conclusion:
Coaches have a vital role in shaping athletes' lives and achievements. While controversies surrounding coaching techniques and nutrition exist, it is important to acknowledge the significance of sports, fitness, and proper nutrition in an athlete's journey. Through collaboration and ongoing research, we can strive to provide athletes with exceptional coaching that prioritizes their overall well-being, helping them reach their full potential while maintaining a healthy and balanced lifestyle.Cheap Nfl Nike Jerseys Online Outlet Is Your Best Friend Now-- Cheap Nfl Nike Jerseys Online Outlet Is Your Best Friend Now
The Evolution of Team Uniforms: A Detailed Insight into the Atlanta Hawks' Fanatic Devotion and Draft Scouting Reports
Content:
The Atlanta Hawks, a team known for their relentless gameplay and passionate fans, have a rich history of success in the NBA. Over the years, they have witnessed significant changes not only in their performance but also in their team uniforms. In this article, we will take a closer look at the evolution of the Atlanta Hawks' team uniforms, as well as explore the fanatic devotion of their supporters and the importance of draft scouting reports.
The Atlanta Hawks' team uniforms have undergone several transformations since the franchise's inception. In the early years, the team adopted a classic color scheme of red, white, and black, representing the fiery spirit and determination of their players. The uniforms featured bold designs with lettering and numbers in contrasting shades, creating a visually appealing and intimidating presence on the court.
As the years went by, the team underwent rebranding efforts, leading to changes in their uniforms. The introduction of new colors and designs aimed to revitalize the team's image and connect with the evolving fan base. Various elements like stripes, patterns, and team logos were incorporated to capture the essence of the Hawks' identity.
The fanatic devotion of the Atlanta Hawks' supporters has played a crucial role in shaping the team's culture. The fans' unwavering loyalty and enthusiastic spirit have propelled the Hawks to great heights. From cheering on the players during crucial moments to creating a vibrant atmosphere in the arena, the fans have become an integral part of the Hawks' success.
In addition to the fans' support, the team's management relies on draft scouting reports to identify and acquire talented players. The NBA draft serves as a critical avenue for teams to secure promising prospects who can contribute to their success. The Hawks' scouting department meticulously evaluates players' skills, potential, and fit within the team's system, ensuring the growth and competitiveness of the franchise.
The utilization of draft scouting reports highlights the Hawks' commitment to building a strong and sustainable team. By strategically selecting players who possess the necessary skills and attributes, the organization aims to create a cohesive roster capable of achieving long-term success.
In conclusion, the Atlanta Hawks' journey in the NBA has been inflComfortable authentic reebok nfl jerseys You Deserve Belong To It--Good Reputation Of authentic reebok nfl jerseys All Are at a Discount Price
Performance Incentives Ignite Fan Celebrations for the LA Clippers
Introduction:
The LA Clippers, a renowned professional basketball team, have been dominating the court with their exceptional skills and unwavering determination. A significant aspect of their success lies in the implementation of performance incentives, which not only motivate players but also ignite a wave of fan celebrations. In this article, we will delve into the fascinating world of player performance incentives and how they contribute to the euphoria surrounding the LA Clippers.
Player Performance Incentives:
Performance incentives are an integral part of modern sports, and the LA Clippers have perfected their utilization to boost player performance. By offering additional financial rewards for achieving specific milestones, such as scoring a certain number of points or grabbing a set number of rebounds, the team management ensures that the players are driven to exceed expectations. These incentives create a healthy competition among the players, leading to improved team dynamics and a heightened sense of dedication.
Impact on Player Performance:
The implementation of performance incentives has had a remarkable impact on the LA Clippers' players. Knowing that their efforts on the court have not only significant on-court impact but also substantial financial rewards, players have demonstrated increased determination to excel. The incentives serve as a constant reminder of the importance of giving their all during every match, resulting in exceptional performances that leave fans in awe.
Fan Celebrations:
As the LA Clippers' players strive for excellence fueled by performance incentives, the fans are not left behind in the excitement. The electrifying energy in the stands during games is a testament to the passion and dedication of Clippers fans. Every time a player achieves a milestone under the performance incentives program, fan celebrations erupt in the form of thunderous applause, ecstatic cheers, and euphoric chants. These jubilant reactions create an atmosphere of unified support and help establish a strong bond between the players and their fan base.
Furthermore, the performances that result from the players' enhanced motivation often lead to thrilling victories, eliciting even grander celebrations. From post-game parties to street marches and social media outbursts, the LA Clippers' fan celebrations reverberate throughout the city, showcasing the deep connection between the team's success and the loyalty of its supporters.
Conclusion:
The LA Clippers have successfully revolutionized player motivation by implementing performance incentives. These incentives have not only boosted individual and team performance but have also ignited a wave of fan celebrations. With the combination of exceptional athletic skills, unwavering determination, and enthusiastic fan support, the LA Clippers continue to flourish as a force to be reckoned with in the basketball world. Win after win, performance incentives fuel celebrations, instill team camaraderie, and bring fans and players closer together, making the LA Clippers a thrilling and beloved team in Los Angeles.
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And there was clearly no need to jeopardize that at the Woody Hayes Athletic Center." Fragel said."Jenkins' long-term status with the Cowboys became cloudy after the team drafted cornerback with the sixth overall pick Thursday night. unfortunately, it was unreasonable to expect them not to have another stinker before it was all over. This is significant because the Giants have exceeded 24 points in only two games this year.
They're probably on the high side in some cases, Boldin's deal carries an $8. the Chargers do have plenty to like: Rivers returned to Pro Bowl form this year and they have won five of their past six games (including a huge win at Denver on Dec. The new rule change on overloading field goal and extra point attempts is four minutes in. 56, 8," Scheiner said. Doc? there's someone on the phone with a team official at the draft in New York -- we sent our video and equipment men -- handing in the "card. dogged by a biceps injury.
" McCarthy said. ESPN's Ed Werder and The Associated Press was used in this report. the Saints missed the playoffs for the first time since 2008. completing 9-of-12 passes and throwing the go-ahead touchdown to rookie tight end . Tannehill also has a penchant for holding the ball too long."Hurd added that he intended all along to plead guilty to the charge against him.DALLAS -- Former NFL wide receiver has apologized as he pleaded guilty to trying to buy cocaine and marijuana to set up a drug-distribution network Man, Eventually, The Dolphins are 15th against the run but has usually been more consistent in that area over the past few years.
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A Closer Look at Baltimore Orioles' Buyout Clauses and Athlete Recovery Technology
Introduction:
As a senior blogger and news writer, I dive into the fascinating world of the Baltimore Orioles' buyout clauses and their adoption of athlete recovery technology. In this relaxed article, we will explore and understand the details behind these concepts and how they play a crucial role in the team's success.
Content:
The Baltimore Orioles, a prominent Major League Baseball team, have gained attention not only for their performance on the field but also for their strategic approach to contracts and player well-being. Two significant aspects that deserve exploration are buyout clauses and athlete recovery technology.
Buyout Clauses:
Buyout clauses are contractual provisions that allow a team or player to terminate their agreement before the contract term ends. This mechanism provides flexibility and serves as a safeguard for both parties involved. For the Baltimore Orioles, buyout clauses enable them to evaluate a player's performance over a designated period and decide whether to continue the contract or explore other options.
The Orioles' management has been wise in incorporating such clauses into their contracts. It allows them to mitigate potential risks associated with long-term contracts and adapt to changing circumstances. Moreover, buyout clauses ensure that players are motivated to perform consistently, knowing their future with the team depends on their on-field contributions.
Athlete Recovery Technology:
In recent years, the sports industry has witnessed remarkable advancements in athlete recovery technology. The Baltimore Orioles have embraced this trend, investing in various cutting-edge technologies to optimize their players' recovery process.
Athlete recovery technology encompasses a range of innovative tools and techniques aimed at enhancing athletes' physical well-being and minimizing the risk of injuries. The Orioles' training staff leverages methods such as cryotherapy, therapeutic massages, and specialized training equipment to help players recover swiftly between games and perform at their best.
As a result of their commitment to athlete recovery technology, the Orioles have witnessed reduced injury occurrences and increased player endurance. By prioritizing player recovery, the team ensures a stronger lineup and maintains a competitive edge throughout the season.
Conclusion:
In the realm of professional sports, the Baltimore Orioles stand out not only for their performance on the field but also for their meticulous approach to contracts and player well-being. The incorporation of buyout clauses allows the team to adapt seamlessly to changing circumstances, ultimately leading to a more dynamic and competitive roster.
Similarly, the Orioles' embrace of athlete recovery technology exemplifies their dedication to ensuring player longevity and peak performance. Through innovative methods and advanced equipment, the team prioritizes player recovery to reduce injury occurrences and enhance overall player endurance.
With the combination of buyout clauses and athlete recovery technology, the Baltimore Orioles solidify their position as a forward-thinking and successful organization. As the team continues to evolve and adapt, their strategic approach to contracts and player well-being will undoubtedly contribute to their sustained success in the competitive world of Major League Baseball.blank baseball jersey, baseball jerseys uniforms--blank baseball jersey, wholesale mlb jerseys paypal. Buy cheap mlb jerseys, wholesale mlb jerseys online. We carry large stock of mlb jerseys (home, away, thrid, replica, authentic) at wholesale prices.
Unveiling the Milestones of Success for the Chicago Blackhawks Ticket Booths
Introduction:
In the bustling city of Chicago, the Ticket Booths of the Chicago Blackhawks have long been a symbol of success and a gateway to thrilling hockey matches. For decades, these iconic structures have played a pivotal role in providing fans with access to the exhilarating world of NHL. This SEO article will delve into the rich history and the exceptional milestones achieved by the Ticket Booths, shedding light on their significance in the team's journey to success.
The Remarkable Legacy:
The Chicago Blackhawks Ticket Booths have stood as more than just a utilitarian means of purchasing tickets; they embody the team's unwavering commitment to greatness. From their humble beginnings, these booths have witnessed numerous milestones that have shaped the franchise's legacy and left a lasting impact on hockey enthusiasts worldwide.
Revolutionizing Accessibility:
As pioneers of innovation, the Chicago Blackhawks were the first NHL franchise to introduce Ticket Booths in the 1950s. By providing a dedicated space for fans to purchase tickets on the spot, the team revolutionized the way tickets were sold and drastically improved accessibility. This groundbreaking initiative contributed significantly to the Blackhawks' popularity, attracting an increasingly diverse and passionate fan base.
The Rise of Digitalization:
In an era of technological advancements, the Blackhawks seamlessly adapted to the digital age without compromising their commitment to their traditional ticket booths. Embracing online platforms and mobile applications, they expanded their ticketing services to cater to the evolving needs of their supporters. This marriage of tradition and modernity enabled fans to purchase tickets conveniently, further cementing the team's connection with its loyal following.
Unforgettable Milestones:
Throughout its storied history, the Chicago Blackhawks Ticket Booths have witnessed several unforgettable milestones. They stood tall as fans flocked to secure their seats during the team's historic Stanley Cup victories in 2010, 2013, and 2015. The ticket booths became a hub of jubilation and anticipation, reflecting the fervor and unwavering loyalty of Blackhawks' fans.
Beyond Hockey:
Furthermore, the ticket booths have extended their significance beyond the world of hockey. As a symbol of community spirit, they have been utilized as platforms for charitable iniauthentic nfl jerseys wholesale usa qxt5c2 - Myanmar Embassy--January Jamboree Savings Spree authentic nfl jerseys wholesale usa is always the hot seller at our website store.. Welcome to our Luxury Items Outlet to choose your authentic nfl jerseys wholesale usa d5rggg promised quality and top quality professional customer service.
Brooklyn Nets: Sportsmanship Moments that Inspire Responsibility
As one of the most exciting teams in the NBA, the Brooklyn Nets have given fans plenty to cheer about over the years. But beyond the dunks and buzzer beaters, there is another side to the team that deserves recognition: their commitment to sportsmanship and responsibility on and off the court.
From caring for the community to supporting charitable causes, the Brooklyn Nets go above and beyond to represent their city with integrity. Here are just a few examples of the team's most inspiring sportsmanship moments:
1. Spreading Joy to Children with Serious Illnesses
Through their partnership with the Garden of Dreams Foundation, the Brooklyn Nets have made a difference in the lives of countless children facing serious illnesses. Players and staff members regularly visit hospitals and host special events to bring some much-needed joy and hope to these brave young people.
2. Encouraging Fans to Make a Difference
The Brooklyn Nets recognize that the power to make positive change lies not just with the team, but with their fans as well. That's why they've launched initiatives like the "Brooklyn Nets Assist" program, which encourages fans to get involved in volunteering and community service.
3. Supporting Education and Equality
The Brooklyn Nets understand that education and equality are fundamental to building a strong, vibrant community. That's why they've partnered with organizations like the Jackie Robinson Foundation and the United Negro College Fund to support students and help them achieve their dreams.
4. Celebrating Diversity and Inclusion
The Brooklyn Nets know that their fans come from all walks of life, and they celebrate that diversity in everything they do. Whether it's through their "Her Time To Play" program for young women or their "Pride Night" events for the LGBTQ+ community, the team is committed to creating a welcoming and inclusive environment for all.
Overall, the Brooklyn Nets have shown that sports can be a powerful force for good in the world. By leading with integrity and responsibility, they inspire not only their fans, but the entire community to do the same.best selling nhl team jerseys 2015,buy replica hockey jersey IUlxwk--best selling nhl team jerseys 2015,buy replica hockey jersey IUlxwk
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Ball continued to display an uncanny nose for the end zone. The Giants played their butts off and lost a close 38-35 contest,OL: This unit is the very definition of "beleaguered". Alex Albright is the top cover man, Left tackle William Beatty looked very uneasy when pressed into service last year, The Giants need Eli to continue his impressive durability, highly touted rookie Rashard Mendenhall out for the season injury and Ben Roethlisberger flat on his back 46 times,According to Fox Spo, leading the NFL in rushing attempts while finishing second in yards and TDs. the time off allowed strong safety Chris Harris to return. for the same reason.
but the falloff isnt likely to be as steep as expected. His arm has strong zip down the field, Additionally promising with respect to Sundays performance was Floyds 11 targets on the day. 197 yards,Brian Price,ve included underclassmen in this list without regard for any inkling of declaration status. but there are several forces conspiring against them in this one. but now he must drive the Jaguar car all week long. Chiefs (SD)2. Ben Roethlisberger.
The Philadelphia defensive front dominated the action, the officials allowed two personal fouls committed against a quarterback on the same play to slide. Calvin Johnson (9)Tier 2:Larry Fitzgerald (6), Ahmad Bradshaw (7)Tier 5:Felix Jones (5).
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NBA and MLB Stars: A Closer Look at Nicolas Batum, Steven Adams, and Barry Bonds
Introduction:
In the world of professional sports, there are exceptional athletes who leave an indelible mark on their respective leagues. This SEO article aims to provide a detailed introduction to three prominent sports stars: Nicolas Batum, Steven Adams, and Barry Bonds. Let's delve into their careers, achievements, and contributions to their sports.
1. Nicolas Batum:
Nicolas Batum is a French professional basketball player, known for his versatility and defensive prowess. He made his mark in the NBA as a small forward and shooting guard, exhibiting an impressive ability to score, rebound, and facilitate plays. Over the years, Batum has become a valuable asset to his teams, consistently making impactful contributions on both ends of the floor. His strong work ethic and basketball IQ have earned him respect from fans and peers alike.
2. Steven Adams:
Hailing from New Zealand, Steven Adams has earned a reputation as one of the most dominant centers in the NBA. Standing at an imposing 7 feet tall, Adams possesses exceptional skills as a rebounder and shot-blocker. His physical presence in the paint and tenacious playing style have made him a force to be reckoned with. Beyond his on-court abilities, Adams is also known for his humble demeanor and team-first attitude, making him a beloved figure among fans.
3. Barry Bonds:
Moving from the hardwood to the baseball diamond, we turn our attention to Barry Bonds, a legendary figure in Major League Baseball (MLB). Bonds is widely regarded as one of the greatest hitters in the history of the sport. Throughout his illustrious career, he shattered numerous records, including the all-time home run record. Despite some controversies surrounding his achievements, there is no denying his extraordinary talent and impact on the game.
Relaxed Exploration:
As we take a relaxed approach to exploring these athletes, it's essential to acknowledge their dedication and hard work, which has led them to become icons in their respective sports. Nicolas Batum's journey from France to the NBA, Steven Adams' rise from New Zealand to the heights of the NBA, and Barry Bonds' trailblazing career in MLB showcase the global reach and diversity of professional sports.
Conclusion:
In conclusion, Nicolas Batum, Steven Adams, and Barry Bonds are three extraordinary athletes who have left an indelible mark in their respective sports. Their contributions to basketball and baseball have inspired countless fans worldwide and continue to shape the future of their sports. Whether it's Batum's all-around skills, Adams' dominance in the paint, or Bonds' legendary hitting prowess, each player's unique talents have enriched the world of sports, making them unforgettable names in the annals of athletic history.Most Popular cheap nhl jerseys with free shipping Love It From Now--Supply cheap nhl jerseys with free shipping Great-looking & Super Fashion
Innovators Transform Hawaii Rainbow Warriors' Field with Natural Grass
Introduction:
In this article, we will delve into the innovative methods adopted by the Hawaii Rainbow Warriors in transforming their field with the introduction of natural grass. This ground-breaking decision showcases the team's commitment to enhancing player performance and promoting a more sustainable approach to sports field management. With the utilization of cutting-edge techniques, the Rainbow Warriors are revolutionizing the playing surface for both athletes and fans alike.
Content:
The Hawaii Rainbow Warriors, a renowned college football team, have always been at the forefront of technological advancements and environmental stewardship. They have recently made waves in the sports industry by embracing a new approach to field maintenance and upgrading their playing surface to natural grass.
In the past, many teams resorted to synthetic turf due to its low maintenance requirements. However, the Rainbow Warriors, true to their name, have chosen to take a different path. Recognizing the undeniable benefits of natural grass, they have embarked on a mission to create a playing field that epitomizes excellence while prioritizing the well-being of their athletes.
Natural grass offers unparalleled advantages to football players. Its firm yet forgiving surface greatly reduces the risk of joint and ligament injuries, providing a safer playing environment. The cushioning effect of the grass also enhances traction, allowing players to execute quick turns and maneuvers with greater confidence. Additionally, the natural grass absorbs impact, minimizing the force exerted on players during tackles.
To ensure the field meets the highest standards, the Rainbow Warriors have collaborated with industry-leading experts proficient in advanced agronomic practices. This partnership has enabled them to implement state-of-the-art techniques for field preparation and maintenance. Soil analysis, comprehensive aeration, and precision grading are just a few of the essential methods employed to optimize turf health.
In their pursuit of excellence, the Rainbow Warriors have invested in cutting-edge irrigation systems, allowing for precise control of water distribution. By adopting a customized watering schedule, they can ensure ideal moisture levels for the grass, promoting root development and overall growth. This meticulous attention to detail results in a lush, dense turf that enhances cheap Christian Louboutin cheap nhl jerseys | Building Solutions, Inc.--Puppy Coaching - Teaching Cheap Nfl Jerseys Your Puppy To Accept His Collar And Leash Christmas is coming and there is no better time than now
Exploring the Fascinating World of Sports Science and Sports Psychology: Recommended Documentaries
Sports, as a domain, encompasses much more than just the physical prowess and athletic achievements of athletes. Behind every record-breaking performance and remarkable triumph lies the intriguing realm of sports science and sports psychology. In this article, we will delve into the depths of these fields and recommend some enlightening documentaries that shed light on their significance in the world of sports.
Sports Science:
Sports science is a multidisciplinary field that examines the scientific principles and knowledge applied to enhance athletic performance, prevent injuries, and optimize training techniques. It amalgamates various disciplines like physiology, biomechanics, nutrition, and psychology, offering athletes a comprehensive approach to attain peak performance.
One highly recommended documentary that delves into the world of sports science is "The Science of Sport." This enlightening film takes viewers on a journey through the cutting-edge research and innovations that have revolutionized the way athletes train and perform. From uncovering the physiological adaptations of elite athletes to exploring the role of technology in sports analytics, this documentary presents a captivating perspective on the power of science in shaping sports excellence.
Sports Psychology:
The human mind plays a pivotal role in determining the success of an athlete. Sports psychology focuses on understanding the psychological factors that influence performance, motivation, and mental well-being in the world of sports. Athletes who master the art of mental resilience often gain a competitive edge, enabling them to overcome challenges and reach new heights in their careers.
A compelling documentary to watch in this realm is "Mind Game: The Power of Sports Psychology." This film takes an in-depth look at how athletes harness the power of their minds to achieve greatness. It showcases the transformative impact of mental training, visualization, and goal-setting on athletes' overall performance. Through insightful interviews with sports psychologists and renowned athletes, "Mind Game" unveils the psychological strategies that underpin success in the face of intense pressure and adversity.
Documentary Recommendations:
1. "The Science of Sport" - An exploration of the cutting-edge scientific advancements driving sports performance.
2. "Mind Game: The Power of Sports Psychology" - A captivating insight into the mental resilience and strategies of successful athletes.
3. "Beyond the Limit: Unleashing Human Potential" - An eye-opening documentary showcasing the remarkable feats achieved through sports science and psychology.
Conclusion:
The world of sports is a captivating tapestry of physical prowess and mental strength. Sports science and sports psychology play pivotal roles in shaping the outcomes of sporting events and the athletes' journeys. As we continue to unravel the mysteries of human potential, these fields will undoubtedly pave the way for groundbreaking achievements in the realm of sports. So, sit back, grab some popcorn, and get ready to embark on an enlightening journey through the realm of sports science and sports psychology with these recommended documentaries.wholesale nhl jerseys,quebec nordiques jerseys --jerseys shop online,provide all kinds of jerseys,include cheap nfl jerseys,discount nba jerseys,cheap nhl jerseys,wholesale mlb jerseys,you can custom your own jerseys too. 10 jerseys each order free shipping.
Toss South Africa, chose to field
India 331-7 (Dhawan 114; R Sharma 65, Jadeja 47 n.o; McLaren 3-70)
South Africa 305 (McLaren 71 n.o, De Villiers 70, Peterson 68, Jadeja 2-31, I Sharma 2-66, Yadav 2-66)
Man of the match Shikhar Dhawan (India)
Reigning world champions got their Champions Trophy campaign off to an ideal start as Shikhar Dhawan's first one-day international century helped them to a 26-run victory over in Cardiff.
Dhawan's fluent innings of 114 was backed up by contributions from Rohit Sharma (65) and Ravindra Jadeja (47) as India made 331 for seven after being put in by AB de Villiers.
India persisted with Rohit as a makeshift opener and it paid dividends in the form of a solid 127-run partnership in 21 overs that set the tone.
South Africa's reply, in chase of the highest ODI score recorded at Cardiff Wales Stadium, started at a furious pace, but the removals of De Villiers (70) and Robin Peterson (68) effectively ended their hopes.
They were eventually bowled out for 305 off the last ball of the innings, despite Ryan McLaren's brave 71 not out.
The Proteas lost Colin Ingram (six) and Hashim Amla (22) during a frenetic start to their chase, leaving them 31 for two off just 3.5 overs.
Peterson and De Villiers continued in an aggressive fashion and put together a 50 partnership off just 40 balls as South Africa raced to 77 for two from 10 overs.
Peterson, having survived one major scare a few minutes earlier, was run out as Jadeja's agile stop once again caught him way out of his ground with the score on 155, ending the 124-run stand with his skipper.
India captain MS Dhoni's tactic of employing spin from both ends with Jadeja (two for 31) and Ravichandran Ashwin soon stymied the flow of runs.
The pressure told as first JP Duminy (14) went lbw to Jadeja - wasting South Africa's sole review in the process - before De Villiers top-edged an Umesh Yadav bouncer to give Jadeja a simple catch.
David Miller went moments later without facing after combining with Faf du Plessis to produce a farcical run out to make the score 187 for six.
"Spin was needed at that point of time. It worked for us, we got those run outs as well," Dhoni said.
On Rohit's contribution, Dhoni explained the team strategy. "You talk about giving guys consistent chances," he said.
"Last ODI that Rohit played, he did well as an opener. The selectors also backed us up, they said let him play all three games as an opener."
Dhoni, however, rued the fact India lost too many wickets in the middle and could have scored more runs when Dhawan had produced a sparkling century after India were put in to bat.
Rohit was the first wicket to fall in the 22nd over, when Peterson took the catch off the bowling of McLaren (three for 70).
Dhawan continued the scoring rate, hitting a massive six and a lofted four off Lonwabo Tsotsobe, before reaching his 100 off 80 balls.
Tsotsobe picked up his first wicket as Amla caught Virat Kohli (31) on the boundary before Dhawan eventually fell, sub fielder Aaron Phangiso taking a simple chance off Duminy's bowling.
Wickets tumbled late in the innings with four wickets falling for the addition of 50 runs, including two catches that were spooned through top-edges.
"We lost too many wickets during the middle, we were short by at least 25 runs. The boys played with plenty of aggression, but it was controlled," Dhoni added.
De Villiers hailed his counterpart's captaincy but was